|Photo: Chicken with tomato pilaf recipe|
Photography by Mark O'Meara
The Grilled Recipes kitchen invites you to try Chicken with tomato pilaf Recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Chicken with tomato pilaf.
Try this addictive combination of tangy tomato pilaf and char-grilled chicken for your next family dinner.
Ingredients (serves 4)
1 tablespoon olive oil
1 brown onion, finely chopped
2 garlic cloves, crushed
500g ripe tomatoes, finely chopped
1 tablespoon tomato paste
1/2 teaspoon caster sugar
1 1/4 cups long-grain rice, rinsed
3/4 cup chicken stock
1/3 cup pitted kalamata olives, sliced
4 (800g) skinless chicken thigh fillets
Olive oil cooking spray
1/4 cup flat-leaf parsley leaves, roughly chopped
Heat oil in a saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until soft.
Add tomatoes, tomato paste, sugar, and salt and pepper to saucepan. Stir to combine. Bring to the boil. Reduce heat to low. Cover. Simmer for 10 minutes or until tomatoes are very soft.
Add rice and stock. Stir to combine. Cover. Simmer for 20 minutes or until rice is tender and liquid has been absorbed. Stir through olives. Season with salt and pepper.
Meanwhile, preheat a chargrill on medium-high heat. Spray chicken with oil. Season with salt and pepper. Chargrill chicken for 4 to 5 minutes each side or until cooked through. Remove to a plate. Cover with foil. Stand for 5 minutes.
Slice chicken. Spoon pilaf into bowls. Top with chicken. Sprinkle with parsley. Serve.
Super Food Ideas - October 2004, Page 37
Recipe by Annette Forrest
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